WOD

Workout of the DayA. Three sets of:Kneeling Kettlebell Halos x 3-5 reps each directionRest 45 secondsOverhead Squat x 6-8 repsRest 45 secondsDumbbell Renegade Rows x… Daha fazlasını oku »25062020

A. 36’min EMOM 1st min, 10-15 reps KB sumo deadlift high-pull 2nd min, max time plank 3rd min, rest 4th min, 10-15 wall ball 5th… Daha fazlasını oku »24062020

Workout of the DayA. Four sets of:Back Squat x 8-10 repsRest 20 secondsRussian Step-Ups x 8-10 reps each legRest 60 secondsTurkish Get-Up x 1-2 reps… Daha fazlasını oku »23062020

Workout of the DayA. Three sets of:Push Press x 6-8 repsRest 60 secondsSide Plank x 20 seconds each sideRest 60 secondsSingle Leg Hip Bridge x… Daha fazlasını oku »22062020

Workout of the DayA. Three sets of:Deadlift x 6-8 repsRest 45 secondsAlternating Reverse Lunges x 20 stepsRest 45 secondsDumbbell Bench Press x 10-12 repsRest 45… Daha fazlasını oku »20062020

A. 36 min EMOM: 1st – 12 box jump over2nd – max time wall-sit 3rd – Rest4th – 20 Goblet squat 5th – Max cal… Daha fazlasını oku »19062020

A.Three sets of:Front Squat x 6-8 repsRest 60 seconds120 Single Under (S1: 100 / S2: 80 / S3: 60)Rest 60 secondsPlank to Elbows x 8-10… Daha fazlasını oku »18062020

A.Five sets of: Unsupported Seated Strict Press x 5-10 repsRest 2 minutes B.Against a 2-minute running clock, complete:Bent over row 15 repsPush-Ups x Max Reps… Daha fazlasını oku »17062020

Workout of the DayA.Four sets of:Deadlift x 6-8 repsRest 60 secondsWall Walk x 2-3 repsRest 60 secondsHollow Hold/Rock x 30-45 secondsRest 60 seconds B.Three rounds… Daha fazlasını oku »16062020

A. Every 1:30 for 24′1st -Back Squat x 6-8 reps2nd-Kettlebell Swings x 15 reps3rd -Pull-Ups x 5-10 reps 4th -Rest B. In teams of four,… Daha fazlasını oku »15062020