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Every 4:00 min 5 SETS 6 Shuttle Run (7.5m = 1 Lap) 3-6 Muscle Ups (8 Pull Ups/ 12 Ring Row) 8 HS Push Ups… Daha fazlasını oku »170326

STRENGTH 4 SETS (every 2 min) 6 Back Squat (%75-80) 3 No Touch Box Jump Over 3 ROUND FOR TIME Team of 2 50 Cal… Daha fazlasını oku »160326

Sunday HYROX 3 Sets For Time (12 min. Cap)12 Front Squat + 5 Seated High Box Jump 15 EMOM40 Sec. Row Erg12 Burpee Broad Jump40… Daha fazlasını oku »150326

W.O.D. OPEN 26.3 (Team Division) Team of 2. Cap: 25min. 2. Rounds: 20 Burpee over BB 20 Cleans (45/30kg) 20 Burpee over BB 20 Thrusters(45/30kg)… Daha fazlasını oku »14.03.26

OLY 6 sets: every 1.30min. 2 Power Clean 1 Push Jerk start with % 65 and Build your max. of the day Metcon: 2 sets.:… Daha fazlasını oku »13.03.26

Strength: 4 sets: every set in 3min. Kneeling LandMine Press 10+10 (RPE-6.5) Lu Raises 12 (RPE-5.5/6) Metcon: Burpee Fran 21-15-9 BB Thrusters Pull ups Burpee… Daha fazlasını oku »12.03.26

Strength: 3 sets: every set in 3min. Romanian Deadlifts 10-12 %65-70 Single Arm KB Swing R10+L10 (RPE-7:5) Metcon: Team of 2: 16- Amrap: 4 Rope… Daha fazlasını oku »11.03.26

Strength: 4 sets: every set in 2:30min. İnc.Bench Press 8 (RPE-7) Dual KB Alt.Gorilla Rows 16-20 (RPE-7) Acc.Work: 3 sets: Cap. 10min. 12R +12L Supp.Grip… Daha fazlasını oku »10.03.26

Strength: 4 sets: every set in 2min. BB Back Rack Foot elv. Reverse Lunges R6+L6 ( RPE-7-7.5) Metcon: Team of 2. For Time: 2- Rounds:… Daha fazlasını oku »09.03.26

Sunday HYROX A) Teams of 48 AMRAP Max. BB. Back Rack Alt. Box Step Up (RPE 6)(switch every 8 Reps) B) Teams of 424 AMRAP… Daha fazlasını oku »080326