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Strength Her 3:30 içinde 14:00 Boyunca (4 sets) 8-10 Dual Dumbbell Bench Press (rpe 7) 8-10 Barbell Pendlay Row (rpe 7) 30sec Chin-Up L-Sit Hold… Daha fazlasını oku »160525

WODTeams of 2 For Time:50 Synchro V-Ups -into- 5 Rounds Partner 1:300/250m ErgoPartner 2:30-Meters Dumbbell Walking Lunge (2x 22.5/15 kg)*Switch when both are completed -into- 50… Daha fazlasını oku »150525

Strength Front Squat3 Sets:8 Front Squats (65-70%)3 Seated Box Jumps after each set-rest 2 Minutes between sets- WOD “2 Kişilik Takım Antrenmanı” “I Go You Go”… Daha fazlasını oku »140525

Gymnastics 6 EMOM: Strength Shoulder Press3 Sets:8 Shoulder Press (65-70%)15 Seated Banded Lat Pull Downs after each set (YouTube)-Rest 2 Minutes between sets- WOD“2 Kişilik Takım… Daha fazlasını oku »130525

Her 1:30 içinde 12:00 Boyunca WOD 12 AMRAP: 6 Burpee Pull Up 6R+6L Hang Dumbbell Snatches (22.5/15 kg) Accessory “TheBox362 Mini-Pump – Arms”4 rounds: 10 Inverted Skull… Daha fazlasını oku »120525

HYROX STRENGTH Teams of 55 AMRAPMax. Barbell Front Rack Alt. Reverse Lunges (Switch Every 4 Reps) Rest. 2 Min. 5 AMRAPMax. Barbell Back Rack Box… Daha fazlasını oku »110525

“Teams of 2” 15/12 Cal Ergo + 50 Double Unders (same time) (S1; 12/9 Cal – 35 DU , S2; 10/8 Cal – 60 Single Unders) 20… Daha fazlasını oku »100525

WOD Teams of 2 (1:1)4 Sets (each) For Time:15-Meters Double Dumbbell Front Rack Walking Lunge (2x 22.5/15 kg)30-Meters Double Dumbbell Farmer Carry (2x 22.5/15 kg)30-Meters Double Dumbbell Front… Daha fazlasını oku »090525

24 EMOM: Strength TheBox362 Mini-Pump – Glutes3-4 Rounds:10 Weighted Hip Thrust @ moderate weight-rest 30 seconds-15 Standing Barbell Calf Raise @ moderate weight – maintain quality-Rest… Daha fazlasını oku »080525

Strength Her 3:00 içinde 15:00 Boyunca (5 Sets) 10 Back Squats (rpe 6-7) 10 Dual Dumbbell Strict Shoulder Press(rpe 6-7) WOD“50-30-10”For Time:Sit-UpsGoblet Reverse Lunge (22.5/15… Daha fazlasını oku »070525