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Her 2 Dakika içinde 12 Dakika Boyunca (6 Sets) Clean Wave3 Power Clean2 Hang Squat Clean1 Split Jerk Metcon (IGYG) 12 AMRAP: 8 Double Dumbbell… Daha fazlasını oku »041024

Her 1:30 içinde 12:00 Boyunca WOD “Team of 2” “IGYG” 14 AMRAP: 6 Power Snatches (50/35 kg) (S1; 40/25 kg – S2; 6R+6L DB Snatches) 15… Daha fazlasını oku »031024

Strength 12 EMOM: WOD “Can you get one more rep?” 3 Rounds 2:30 AMRAP 15/12 Cal Ergo 25 Push Ups (S1; 20 reps) Max T2B… Daha fazlasını oku »021024

WOD 3 Rounds A) 2:00 AMRAP: 30 Double Unders 10 Alt. DB Snatch (22.5/15 kg) Max DB Face Burpees 2:00 Rest B) 2:00 AMRAP: 15/12… Daha fazlasını oku »011024

“Team of 2” Buy in: 40 Sandbag Over Bar (100/70 cm) Then; 5 Rounds 22 Box Jump Overs (60/50 cm) 16 Dumbbell Push Ups 10… Daha fazlasını oku »300924

Strength Back Squats x 5 reps Her 2:30 içinde 12:30 Boyunca (5 Sets) Set 1-2: %70 Set 3-4: %75 Set 5: %80-85 WOD “Team of… Daha fazlasını oku »280924

WODTeams of 3:20:00 AMRAP Partner 1: Max Cal Ergo Partner 2:2 Rounds3 Power Snatch 50/35 kg6 Overhead Squats 50/35 kg9 Pull Ups *Scale 2 rounds… Daha fazlasını oku »270924

Accessory“Strict Handstand Push-ups”10 minute EMOMOdd Minute:Freedom: 20 Handstand Shoulder Taps [right/left = 2 taps] – belly to wallIndependence: 16 Box Handstand Shoulder Taps  [right/left =… Daha fazlasını oku »260924

WOD“Teams of 2”For Time:50 Deadlifts 80/60 kg18 Strict Pull Ups60/48 Cal Ergo18 Strict Pull Ups30 Sit-ups (each)18 Strict Pull Ups30 Sit-ups (each)18 Strict Pull Ups60/48… Daha fazlasını oku »250924

WOD Teams of 24 Rounds For Time:Partner 1: 100 Double Unders (S1; 75 DU or 200 SU)Partner 2: 500/450m Row or Ski – 400m Run-into-40 Floor… Daha fazlasını oku »240924