W.O.D:
NEW YEAR GOALS:
“RESET-RELOAD-RİSE”
Strength: 3 sets: every 2:30min.
6+6 Kneeling LandMine Press (RPE-7)
16 Dual DB Alt.Arm Renegade Rows (Rpe-7)
Metcon: (1:1) 6 Rounds: 2min.Work/2min.Rest
100 DU/ 200 SU
Max. Squat Cleans ( RX: 70/50) (S1: 50/40) (S2: 40/30)
Finisher: Acc.Work: 2-3 sets:
- Defic. Weig. Calf Raises 20-30
- KB Side Bent 12+12