STRENGTH
Every 2:00 – 6 Sets
Barbell Complex
3 POWER CLEAN
3 FRONT SQUAT
3 SHOULDER TO OVERHEAD (build up to heavy)
WOD
Team of 2
24 EMOM
1) 10 sync devil press (20/15kg)
2) 25 sync double unders (50 single unders)
3) 20 steps sync sandbag lunges
4) 15 sync toes to bar/knee to chest
Cash Out : 2 min Max cal ergo
Score: Total Calories