010226

Sunday HYROX

”Zar Oyunu”

2×15 EMOM

14 Alt. DB Clean
14 Box Jump Over
15 Plate GTOH
40 sec. Burpee
30 sec. Ergo
40 sec. V-Up

Rest 4 min.

15 Wall Ball
10 Burpee Box Jump
16 Alt. Hang DB Snatch
15 Push Up
12/10 Cal. Ergo
40 sec. Burpee Shuttle Run