Sunday HYROX

Teams of 3
24 AMRAP

1 Athlete:
15 Cal. Ergo

2 Athlete:
30 Alt. Devil Press
30 V-Up
30 Wall Ball
30 Sand Bag Over Shoulder
at the end of each erg: 8 Sync. Box Step Over

Acs. 3 Sets
12 Barbell Skull Crusher
12 Barbell Biceps Curl
40 Sec. Weighted Chinese Plank
40 Sec. KB Overhead Hold