1 Mayıs İşçi ve Emekçiler Bayramı
A) Her 2:00 içinde 10:00 Boyunca (5 Sets)
8x Back Squats
- %45 – %55 – %65 – %70 – %75
B) WOD
2 Sets (24 Dakika)
Part/1
2 Dk AMRAP:
10/7 Cal Row & Ski + 10 Burpees + Max Rep Clean&Jerk (50/35 kg)
2 Dk Dinlen
Part/2
2 Dk AMRAP:
10/7 Cal Row & Ski + 10 Burpees + Max Rep Dual Dumbbell Thruster (2x 17,5/12,5 kg)
2 Dk Dinlen
Part/3
2 Dk AMRAP:
10/7 Cal Row & Ski + 10 Burpees + Max Rep Dumbbell Deadlift (2x 25/17.5 kg – Kettlebell; 2x 24/16 kg)
2 Dk Dinlen
*Subst: 13/10 Cal Bike or AirDyne