2 Kişilik Takım Antrenmanı

For Time (40′ Time Cap)

18 Rounds

I Go You Go

“Change after one of the athletes completes a full round!”

4 Power Snatch (35/25kg)

6 Burpee Box Jumps (60/50cm)

8 Pull Ups

*Scale w/dumbbell snatch

**Scale 8 jumping pull up or 12 ring rows

*** Her roundu 1 dakikanın altında bitirmeye odaklan!

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Accessory (Optional)

*Curls For Girls*

10-9-8-7-6-5-4-3-2-1

Hang Muscle Snatch (20/15kg)

Barbell Biceps Curls (20/15kg)

Unbroken yapmayı dene, yorulursan dinlen!