WOD
3:00 AMRAP
30 V-Ups
Max Line Facing Burpees
-Rest 2:00-
4:00 AMRAP
30 V-Ups
Max Burpees to Bar
-Rest 2:00-
5:00 AMRAP
30 V-Ups
Max Burpee Broad Jump (1-Metre)
Accessory
“TheBox362 Mini-Pump – Leg Day”
4 Rounds
8 Split Stance DB Romanian Deadlift (each side) @ Moderate weight – maintain control and quality RPE 7
15 Single Leg Calf Raise @ moderate weight (each side) – maintain quality RPE 7
10R+10L Bulgarian Split Squats @ Bodyweight – maintain control and quality
-Rest 1 min between rounds-