W11D2

Strength
Strict Shoulder Press + Push Press + Push Jerk
6-5-4-3-2-1 reps;
*Start the first set with empty barbell and increase the weight after each successful set.

(Time Cap: 12-Minutes)

WOD

“2 Kişilik Takım Antrenmanı”

16 AMRAP

16 Dual Dumbbell Hang Power Clean & Jerk (2x 22,5/15 kg) (switch every 8 reps)

32 Double Jump Burpee Lateral Jump (switch every 8 reps)

48 Cal Ergo (switch every 12 cals)

*”Double Jump Burpee Lateral Jump” hareketi için tek bir db kullanınız.

Score; Total Reps

Accessory

3 Sets

8R/8L Single Arm Single Leg Romanian Deadlift (hafif kilo dumbbell ya da kettlebell ile)