W11D2
Strength
Strict Shoulder Press + Push Press + Push Jerk
6-5-4-3-2-1 reps;
*Start the first set with empty barbell and increase the weight after each successful set.
(Time Cap: 12-Minutes)
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP
16 Dual Dumbbell Hang Power Clean & Jerk (2x 22,5/15 kg) (switch every 8 reps)
32 Double Jump Burpee Lateral Jump (switch every 8 reps)
48 Cal Ergo (switch every 12 cals)
*”Double Jump Burpee Lateral Jump” hareketi için tek bir db kullanınız.
Score; Total Reps
Accessory
3 Sets
8R/8L Single Arm Single Leg Romanian Deadlift (hafif kilo dumbbell ya da kettlebell ile)