6 SETS x every 2 min
2 Clean Pull + 1 Hang Power Clean + 1 Front Squat + 1 Jerks
WOD
For Time
5 ROUNDS
15 cal Ergo
15 C2B pull ups
-into-
20 Power Clean (45/30KG)
Accessory
3 Sets
12 Incline Db Row
12 Glute Bridge DB Floor Press
45 sn Plank
6 SETS x every 2 min
2 Clean Pull + 1 Hang Power Clean + 1 Front Squat + 1 Jerks
WOD
For Time
5 ROUNDS
15 cal Ergo
15 C2B pull ups
-into-
20 Power Clean (45/30KG)
Accessory
3 Sets
12 Incline Db Row
12 Glute Bridge DB Floor Press
45 sn Plank