WOD
3 Rounds
A) 2:00 AMRAP:
30 Double Unders
10 Alt. DB Snatch (22.5/15 kg)
Max DB Face Burpees
2:00 Rest
B) 2:00 AMRAP:
15/12 Cal Ergo
12 Thrusters (30/20 kg)
Max Bar Muscle Ups (S1; C2B > Pull Ups > Jumping Opt.)
2:00 Rest
Score: A+B
——-
Accessory
cant feel my legs
3 Super Sets
x Barbell Back Rack Lunges
Rest 30sec
20 Banded Leg Curls
Rest 90sec
Set-1: 12 reps
Set-2: 10 reps
Set-3: 8 reps
Notes:
*Build in weight over the 3 sets.
*Keep your hips down on the Banded Leg Curl.