W.O.D.:
Strength: 6sets. every 2: 00min.
Clean Complex: %75-80 of 1rm Cln
1- High Hang Clean
1- Hang Clean
1- Clean
Hıbrıd Emom: 24min.
- Sled Push 30m ( heavy)
- Run/ Bike 40sec Max.Distn.
- Wall Balls 15-20
- Row/Ski 40sec. Max.Distn.
- Burpee Box Get overs 8-10 (120/100cm)
- Alt.V-Ups 16
- BB-Ground2Ovh. 6-8
- Rest
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Hips Dont Lie
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Strength Class
Back Squat
%75 3×6
%85 2×4
Overhead Press
%60 2×10
3×12 Superset
Incline DB Bench Press
Chest Supp. DB Row
3×12 Superset
DB Lateral Raise
BB Skull Crusher