A) Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)

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8-5-3-1-1

Snatch Grip Deadlift

B) METCON (22′)

2 Sets

B1) 4 DK AMRAP

4 Pull Up + 6 Hang Power Snatch + 8 Handstand Push Up

Rx; 40/25kg

Scale; Jumping Pull Up // Hand Release Push Up

2 DK Dinlen

B2) 4 DK AMRAP

4 Kettlebell Head Cutter + 6 Up Down + 8 Kettlebell American Swing

Rx; 24/16kg

2 DK Dinlen