STRENGTH
(every 1:30 min)
A) 4×4 Back Squat (%85-90)
(every 1:30 min)
B) 4 x8 Front Squat (%65-70)
15 AMRAP
12/9 Cal Ergo
15m Single Arm Db Overhead Walking Lunges
15 Sit Ups
Accessory 2-3 sets
10 Barbell Biceps Curl
10 Barbell SkullCrusher
15 Banded Pull Apart
Strength Class
Deadlift
Find 1 RM
Close Grip Bench Press
%65 2×8
%75 2×6
%85 2×4
3×12 Superset
Single Arm DB Bench Press
Single Arm DB Bent Over Row
3×12 Superset
BB Upright Row
DB Biceps Curl