WOD
Teams of 2 For Time:
5 sets: (1:1)
12/10 Cal Ergo
10 Stick Sit Ups (YouTube)
12/10 Cal Ergo
10 V-Ups

-rest at least 3:00 before beginning accessory –

Accessory
“TheBox362 Mini-Pump – Core”
4 rounds:
15 Pulse Ups (YouTube)
60 sec Superman Hold (YouTube)
30-Meters Offset Overhead Farmer Carry (left overhead/right farmer hold) (YouTube)
30-Meters Offset Overhead Farmer Carry (right overhead/left farmer hold)

*Rest 2 minutes b/t rounds