W2D5

Strength

A1) Her 3:00 Dakika İçinde 9 Dakika Boyunca

8R+8L Barbell Back Rack Box Step Up (50 cm) (60/40/20kg)

A2) Her 3:00 Dakika İçinde 9 Dakika Boyunca

8 Barbell Hip Thrust (Choose heavy) + 12-15 Air Squats

WOD

9 AMRAP:

2-4-6-8-10-12-….

Alt. Devils Press

Dumbbell Goblet Reverse Lunge

***

Accessory
3 Sets for Quality:
30 second plank hold (elbows)
15-Meters Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
15-Meters Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups

*Rest 1′ between sets