Strength
Her 4:00 içinde 20:00 Boyunca (5 Sets)
10R+10L Barbell Back Rack Kickstand Single Leg Squat to Box (YouTube) *rpe 5-6
20 Steps Prisoner Walking Lunge
15sec: Single Leg Wall-Sit Hold
15sec: Single Leg Wall-Sit Hold
WOD
10 AMRAP:
5 HSPU (S1; 10 HRPU)
10 Toes to Bar (S1; 10 K2C – S2; 12 V-Ups)
15 Box Jump Overs (60/50 cm)