5 Sets (every 2:30 min)
12 Double Db/Kb Suitcase Squat (Rpe 8)
6 High Box Jump (75/60cm)
WOD
Team of 2
3 ROUNDS (For Time)
20 HsPu (S1: 25 Push Ups)
30 Single Db Devil Press (22.5/15Kg)
40 Pull Ups
50 Sandbag back rack lunges (20kg)
5 Sets (every 2:30 min)
12 Double Db/Kb Suitcase Squat (Rpe 8)
6 High Box Jump (75/60cm)
WOD
Team of 2
3 ROUNDS (For Time)
20 HsPu (S1: 25 Push Ups)
30 Single Db Devil Press (22.5/15Kg)
40 Pull Ups
50 Sandbag back rack lunges (20kg)