5 Sets (every 2:30 min)

12 Double Db/Kb Suitcase Squat (Rpe 8)

6 High Box Jump (75/60cm)

WOD

Team of 2

3 ROUNDS (For Time)

20 HsPu (S1: 25 Push Ups)

30 Single Db Devil Press (22.5/15Kg)

40 Pull Ups

50 Sandbag back rack lunges (20kg)