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021122

Metcon
32 EMOM
1st: 200/180 m Row/Ski Erg (S1; 45 sec work / 15 sec rest – S2; 30 sec work / 30 sec rest)
2nd: 20 Sit Ups (S1; 16 Sit Up – S2; 12 Sit Up)
3rd: 40 Double Unders (S1; 100 Single Unders)
4th: 30 Wall Facing Hs Shoulder Tap (S1; 20 Wall Facing Hs Hand Lifts – S2; 30sec Handstand Hold – S3; 30sec Box Assisted Pike Hold – S4; Plank w/Shoulder Taps)

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