021024

Strength

12 EMOM:

1. 8-12 Seated DB Shoulder Press (rpe 6-7)
2. 8-12 Barbell Bent Over Row (rpe 7)
3. 20sec Supinated Grip Chin Up Hold
4. 30-45sec Kettlebell Goblet Wall Sit Hold (rpe 7)

WOD

“Can you get one more rep?”

3 Rounds

2:30 AMRAP

15/12 Cal Ergo

25 Push Ups (S1; 20 reps)

Max T2B

Rest 2:30 btw intervals