A) Her 3 Dakika İçinde 12 Dakika Boyunca

10 Barbell Good Morning (40-20-15kg)

8 Dual Kettlebell Sumo Deadlift (Choose heavy!)

6-8 Sağ / 6-8 Sol Single Leg Dumbbell Romanian Deadlift

B) 10 DK EMOM

10-10-8-8-6-6-4-4-2-1

Deadlift

Arttırarak git!

C) 2 Set (16 Dk)

7 DK Amrap (IGYG)

2 Deadlift + 4 Burpee Barbell Lateral Jump + 6 Toes to Bar

(Rx; W:50kg / M:80kg) (S1; W:30kg / M: 60kg ; Knees to Chest)

2 Dk Dinlen