A) Her 3 Dakika İçinde 12 Dakika Boyunca
10 Barbell Good Morning (40-20-15kg)
8 Dual Kettlebell Sumo Deadlift (Choose heavy!)
6-8 Sağ / 6-8 Sol Single Leg Dumbbell Romanian Deadlift
B) 10 DK EMOM
10-10-8-8-6-6-4-4-2-1
Deadlift
Arttırarak git!
C) 2 Set (16 Dk)
7 DK Amrap (IGYG)
2 Deadlift + 4 Burpee Barbell Lateral Jump + 6 Toes to Bar
(Rx; W:50kg / M:80kg) (S1; W:30kg / M: 60kg ; Knees to Chest)
2 Dk Dinlen