Strength 1
Front Squat 5×5
5 sets x 5 Front Squats (85%)
-Complete a set every 2:00-
Strength 2
Power Clean 5×3
5 sets x 3 Power Cleans (75%)
-Complete a set every 2:00-
WOD
Teams of 2
15:00 AMRAP:
120 Push Ups (S1; 90 reps)
80 Sync Sit Ups (S1; 65 reps – S2; 50 reps)
40 Power Cleans (50/35 kg) – S1; 40/25 kg – S2; 30/20 kg
In the remaining time; Max Sync Bar Facing Burpee
Score; Burpees