2 Kişilik Takım Antrenmanı

10 DK AMRAP
100 DU
50 KB Amerikan Swing
40 KB Goblet Forward Lunge
30 Senkronize Push-Up
20 KB Clean&Jerk
10 Wall Walk

2 Dakika Dinlen

8 DK AMRAP

80 DU
40 KB Amerikan Swing
32 KB Goblet Forward Lunge
24 Senkronize Push-Up
16 KB Clean&Jerk
8 Wall Walk

2 Dakika Dinlen

6 DK AMRAP
60 DU
30 KB Amerikan Swing
24 KB Goblet Forward Lunge
18 Senkronize Push-Up
12 KB Clean&Jerk
6 Wall Walk

2 Dakika Dinlen

5 DK AMRAP
Partner Med-Ball Situp