Strength
Tempo Front Squat
Her 2:00 içinde 12:00 Boyunca (6 Sets)
*Up to heavy
Set 1-2= 6 reps %60-70
Set 3-4= 4 reps %70-80
Set 5-6= 2 reps %80-90
WOD
Teams of 2 For Time
50/40 Calorie Row or Skie
50 Handstand Push Ups (OR Scale 30 Strict Handstand Push Ups) (S1: 80 Push Ups)
50/40 Calorie Row or Skie
50 Deadlifts 80/60 kg (S1: 60/40 kg – S2: 40/25 kg)
50/40 Calorie Row or Skie
50 Handstand Push Ups (OR Scale 30 Strict Handstand Push Ups) (S1: 80 Push Ups)
50/40 Calorie Row or Skie