W.O.D.:
Strength: 3sets: cap 15min.
Kneeling LandMine Press 8+8 (RPE-7.5)
Kneeling Band. Rows 12 reps
Defic. Push Ups 10-12 reps
Team of 2: For Time: Cap: 30min. (Single DB/ RX: 22.5/15kg)
160 D.U./ 300 S.U.
30 Hang DB Snatches
20 Burpee Box Jump Overs
120 D.U./ 250 S.U.
40 Hang DB Squat Cleans
20 Burpee Box Jump Overs
100 D.U./200 S.U.
50 DB Push Jerk
20 Burpee Box Jump Overs
60 D.U./120 S.U.