Strength
Find 3Rm Deadlift of the day in 15 minutes.
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP
10 Deadlift + 10 Dual DB Box Step Over + 10 Bar Facing Burpee
20 DL + 20 Dual DB Box Step Over + 20 BFB
30 DL + 30 Dual DB Box Step Over + 30 BFB
40 DL + 40 Dual DB Box Step Over + 40 BFB
…..
Barbell: 80/60 kg – Dumbbell: 2x 22,5/15 kg – Box: 60/50 cm
S1; BB: 60/40 kg – DB: 2x 17,5/12,5 kg
Score; Total Reps
HYROX CLASS 20:30
WOD
3 Rounds
1K Run
100 Sit-Ups
1K Row
100 Wall Ball
Accessory
3 Rounds
0:30 Work/ 0:20 Rest
Plank
One db Farmer Hold(R)
Plank
One db Farmer Hold(L)