3 SETS (every 1:30 min)

1 Power Snatch + 1 Overhead Squats (%70)

3 Sets (every 2 min)

5 Paused Front Squat (%65-70) (3 sec paused bottom)

2 SETS

3 Amrap

7 Toes To Bar

5 Hang Snatch (45/25Kg)

3 Burpee High Box Jump

2 min Rest

-then

For Time

35 Toes To Bar

25 Hang Snatch (30/15Kg)

15 Box Jump

Gymnastics Class

9 EMOM
30 Sec. Wall Facing Handstand Hold
40 Sec. Muscle Up
40 Sec. Alt. Pistol Squat

Teams of 2
For Time
Time Cap: 30 min.
150 Pull Up
30 Partner Med Ball Sit Up
150 Toes to Bar
40 Partner Med Ball Sit Up
150 One Leg Diamond Push Up
50 Partner Med Ball Sit Up
150 Double Under (S1: 300 Single Under)
-Remaining Time Max. Sync. Burpee-

Score: Burpee