Strength 1
5RM Front Squats
In-a 12 minutes window find 5RM Front Squat of the day!
*Start with empty barbell!
Strength 2
Strict Chin Up
8 EMOM: 6-10 Strict Chin Up
WOD
“2 Kişilik Takım Antrenmanı”
“Dont Drop Your Barbell!”
6 Rounds For Time:
15 Hang Cleans 50/35 kg
15 Bar Facing Burpees
rest 1:1
*3 rounds each partner
S1; 40/25 kg 12 reps – S2; 30/20 10 reps – S3: DB Options
GYMNASTICS CLASS
STRENGTH
3 Sets
Paused (1333 Tempo)
Barbell Bench Press
Barbell Supinated Bent Over Row
Teams of 2
For Time (Time Cap: 35 min.)
Buy in 150 Sit Ups
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8 Rounds
12 Strict Narrow Pull Ups
20 Sync. Air Squats
12 Handstand Push Ups
20 Sync. Crunch
12 Strict Chin Ups
20 Sync. Toes to Bar
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Cash Out 20 Sync. Burpee