A) 21 Dakika EMOM
1. 75-50 DU//120 Single Under
2. 8-12 Front Squat (%50-60)
3. Dinlen

B) 3 Set
1 Dakika Yap 30 sn Dinlen
a) Max. Dual KB/DB Farmers Hold
b) Max. Mesafe Shuttle Run
c) Max. Wall Sit