Her 1:30 içinde 12:00 Boyunca
- 6 Tempo Front Squats (rpe 7-8)
- 6 Tempo Deadlifts (rpe 7-8)
WOD
“Team of 2” “IGYG”
14 AMRAP:
6 Power Snatches (50/35 kg) (S1; 40/25 kg – S2; 6R+6L DB Snatches)
15 Air Squats
Score: Rounds + Reps
Acc:
3 Sets
12 Tempo Kettlebell Cyclist Squats (Youtube)
12 Tempo DB Romanian Deadlifts
*all reps with 2s negative
*rpe 5-6
*rest 1′ btw sets