İçeriğe geç

040124

Strength
2 Front Squats + 1 Push Press + 1 Push Jerk

– Work up to a heavy complex in 10 minutes –

WOD

2 Kişilik Takım Antrenmanı

“I Go You Go”
13:00 AMRAP
3 Power Cleans 70/55 kg
5 Box Jumps 75/60 cm

Core

6:00 AMRAP:

Max Sit-Ups