Strength
2 Front Squats + 1 Push Press + 1 Push Jerk
– Work up to a heavy complex in 10 minutes –
WOD
2 Kişilik Takım Antrenmanı
“I Go You Go”
13:00 AMRAP
3 Power Cleans 70/55 kg
5 Box Jumps 75/60 cm
Core
6:00 AMRAP:
Max Sit-Ups
Strength
2 Front Squats + 1 Push Press + 1 Push Jerk
– Work up to a heavy complex in 10 minutes –
WOD
2 Kişilik Takım Antrenmanı
“I Go You Go”
13:00 AMRAP
3 Power Cleans 70/55 kg
5 Box Jumps 75/60 cm
Core
6:00 AMRAP:
Max Sit-Ups