Sunday HYROX
Teams of 2
16 AMRAP
100m. Sand Bag Bear Hug Carry
30 Wall Ball
30 V-Up
30 Burpee
Rest 4 min.
16 AMRAP
50 Cal. Ergo
30 Box Jump
30 Alt. DB Snatch
30 KB Swing
Sunday HYROX
Teams of 2
16 AMRAP
100m. Sand Bag Bear Hug Carry
30 Wall Ball
30 V-Up
30 Burpee
Rest 4 min.
16 AMRAP
50 Cal. Ergo
30 Box Jump
30 Alt. DB Snatch
30 KB Swing