12 EMOM:
1) 12-15 Dumbbell Pull Over (rpe 7-8)

2) 8-12 Kipping Chest to Bar Pull Up

3) 8-12 Kipping Handstand Push Up (S1; 8 Box assisted pike push up – S2; 8-12 Deficit Push Up)

WOD
“2 Kişilik Takım Antrenmanı – I Go You Go”

15 AMRAP:
10 Cal Ergo
10 Push Up
10 Wall Ball Shots (9/6 kg)

9 EMOM:

1. 30-45sec Hollow Hold
2. 14-20 Alt. V-Up
3. 30-45sec Russian Twist