INTERVAL CARDIO

TEAM OF 2 (for time)

100 – 80 – 60 – 40 Cal Ergo

100 – 80 – 60 – 40 Metre Sandbag Carry / Dual DB/KB Front Rack Carry

40 – 30 – 20 – 10 Reps Kb Swing

20 Sync Sit Ups

CORE 2-3 Set

12 Pallof Press

12 Banded Rotations