Strength
Front Squat
5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-
WOD
3 sets (2:30 on/2:30 off)
15 Wall Balls 9/6 kg (S1; 10 Wall Ball)
30 Double Unders (S1; 50 SU)
Max Calorie Ergo
*Score: Slowest set