Strength
Snatch Complex
15:00 to Find your max weight.
Hang Power Snatch + Overhead Squat + Squat Snatch (build across sets)
WOD
“Team of 2 – IGYG”
15 AMRAP:
10 Toes to Bar
15 Wall Balls 9/6 kg
10 Pull Up
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Hips Dont Lie W.O.D.:
Strength: 4 sets: every set in 2: 30 min. (RPE-7)
BB. Back Rack Alt. Legs Cossacks Squat 12-16 reps
20 Emom:
- Plate Squat Jump -12
- Banded Kick Back R8+L8
- Single Leg Hip Thrust R8+L8
- Landmine Sumo Squats 10-12
- Rest
Core: Tabata: 4 sets
w/ Plate:
- Hollow Hold
- Crunch
- Flutter Kick
- Russian Twist