050922

Toes to Bar ve Knees to Elbow Çalışması

[3 Kişilik Takım Antrenmanı]
AMRAP 25:
90/70 Cal Row/Ski/Bike
60 Toes to Bar (S1; 75 K2 Elbows / S2; 100 K2 Chest)
30 Power Snatches (Rx; 50/35 kg – S1: 40/25 kg)

*Score = Rounds + Reps

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Core

9 EMOM

1. 30-45 sec Half Push Up Plank
2. 30-45 sec Glute Bridge Hold
3. 30-45 sec Russian Twist (No Weight)