8 EMOM (Mobility Drill)
1st: 10 wide grip banded high Pull
2nd: 10 banded Overhead Pull apart
3rd: 10 banded Overhead Squat
4th: 20 sn banded overhead Squat hold

10 min 1 Rm Snatch
-Then-
5 set every 1:30 min
5 tng Snatch (%60)

12 emom
1st: 15 American KB SWİNG (24/16)
2nd: 16 Single KB /DB cossack Squat (rpe6)
3rd: 17 wall ball (9/6)
4th: 18 jumping lunge

Gymnastics Class

25 EMOM (40 sec. max. reps)
Handstand Push Up
Muscle Up
Russian Dips
Jump Squat
Hollow Rock

12 EMOM
KB Overhead Carry
KB Farmer Carry
Hollow Hold