Strength 1

5 EMOM:
5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)

Strength 2
Her 2:00 içinde 10:00 Boyunca (5 Sets)
3-2-1-1-1 Front Squat (build up in weight)

WOD
3 sets
2:00 AMRAP
15 Wall Ball Shots (9/6 kg)
Max Burpee Box Jump Overs (60/50 cm)
*Rest 2:00 between sets*