5 Sets (Every 1:30 min)

2 Tall Clean + 1 Squat Clean (Rpe 5-6)

6 Sets

6 Clean Grip Deadlift (%110 of 1Rm Clean)

Metcon Team Of 2

25 Cap

For Time (IGYG)

10 Power Clean (40-30kg)

15 Burpee Touch

Rest 1/1

10 Power Clean (50-35kg)

15 Box Jump Over

REST 1/1

10 Power Clean(60-40kg)

15 Wall Ball

REST 1/1

10 Power Clean (70-45kg)

15 Push Ups

HYROX CLASS

12 EMOM

1st: 30m Sled Push

2nd: Max cal row

3rd: 12 Dual DB Thruster

Time Cap 20

2 rounds

40 Cal Ski

20 wallball

20 kb swing