05.10.25

HYROX:

12- Emom:

1. 10 Pull ups

2. 10 push Ups

3. 10 Air Squats

4. 10 Up Down

For Time:

150 Wall Bals (9/6kg)

every break:

5 Burpee

8 Lunges

12 Alt. V-Ups

Time Cap: 30min.