Front Squat (4 SET) (12 CAP)
1.set 5REP (%85) / 2.set 5REP (%80) / 3. set max REP (%60) / 4.set max REP (%50)
EMOM 20
1st: 8-10 DB Bench Press (RPE 7)
2nd: 12 cal Ergo
3nd: 12-15 Wall Ball
4th: Rest
CORE
6 EMOM
30-45 Sec Marching Plank
30-45 Sec V-Ups
Strength Class
Close Grip Bench Press
%80 2×6
%90 2×3
Pendlay Row
%70 2×10
3×12 Superset
Half Kneeling Single Arm Arnold Press
DB Sit Up
3×12 Superset
Barbell Biceps Curl
DB Skull Crusher