6 SETS (every 1:30)
1-2-3 SET (%60) / 4-5-6 (%65)
2 Power Snatch + 1 Overhead Squat
3 Sets
8 Barbell Sumo Squat (RPE 6)
15 AMRAP
Team of 2
100 H.R Push Ups
80 Single Db Snatch
60 Single Db Thruster
40 Pull Ups
Gymnastics Class
Teams of 2
8 Sets For Time
Time Cap: 35 min.
20 Toes to Bar
20 DB Push Up
20 Chin Up
20 Jump Squat
20 Handstand Push Up
20 Pull Up
20 Bench Dips