W6D3

Snatch Work
8 EMOM
(1+1+1) reps; (touch&go)
*Start with 60% of 1RM Snatch, work up to heavy!

1 Squat Snatch
1 Hang Power Snatch
1 Hang Squat Snatch

Directly; -no rest-

In a 5-Minutes

Find your daily max “Squat Snatch + Hang Power Snatch + Hang Squat Snatch”

20 EMOM

1. 10 BB Z-Press (RPE 7-8/10)
2. 20-16 Kettlebell Gorilla Row (RPE 7-8/10)
3. 12-16 steps DB Suitcase Walking Lunges (RPE 7-8/10)
4. 6-8 Commando Pull Ups (Scale with /7R+7L single arm ring rows)