Accessory
Gymnastics Strength:
15 EMOM:
Minute-1: 8-12 Strict Handstand Pushup (S1; Tempo Ring Push Up, S2: Tempo Plate Deficit Push Up)
Minute-2: 8-12 Strict Pull Ups (S1; Jumping Negative Opt. , S2: Ring Rows)
Minute-3: 30sec Hollow Hold
WOD
12 AMRAP:
35 Double Unders (S1: 50 Single Unders)
8R+8L Single Arm Dumbell Snatches (22.5/15 kg) (S1: 17.5/12.5 kg)
35 Double Unders
8R+8L Single Arm Dumbell Power Cleans
“Summer is coming”
5 Sets (IGYG) (1:1)
15-12 Barbell Curls
Max Banded Triceps Ext.