W3D1

Strength 1

Deadlift

Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)

6 Dead Stop Deadlifts (%70-75)

Strength 2
Front Squat

Her 1:30 içinde 6 Dakika Boyunca (4 Sets)
3 Front Squats x 4 sets  (85%)

WOD
12 Amrap:
15 Hand Release Push Ups
12 V-Ups
9 One Arm Dumbbell Thrusters (20/12,5 kg) (*change side if you want)