W3D1
Strength 1
Deadlift
Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)
6 Dead Stop Deadlifts (%70-75)
Strength 2
Front Squat
Her 1:30 içinde 6 Dakika Boyunca (4 Sets)
3 Front Squats x 4 sets (85%)
WOD
12 Amrap:
15 Hand Release Push Ups
12 V-Ups
9 One Arm Dumbbell Thrusters (20/12,5 kg) (*change side if you want)