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050624

Strength
Front Squat 3×12
3 sets:
12 Front Squat (55-60%)
3 seated Box Jumps
-rest 2:00 between sets-

WOD
5 Rounds For Time:

10 Chest to Bar Pull Ups (Rx+; 5 Muscle Ups – S1; 10 Pull Ups or Jumping Opt. – S2; 15 Ring Rows)
20 Push Ups (S1; 15 Push Ups)
10R+10L One Arm DB Snatch (22.5/15 kg)
20 V-Ups (S1; 15 reps – S2; 15 Tuck Ups)

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