A) 5 DK EMOM
6 Strict Shoulder Press (%70)
B) 4 DK EMOM
6 Push Press
C) 3 DK EMOM
6 Push Jerk
D) 18 DK EMOM
- 15/12 Cal Row
- 15-25 Push Up
- 20-25 Sit Up
- 15/12 Cal Ski Erg
- 15-20 Wall Ball Shot
- 30-45 sn Plank
A) 5 DK EMOM
6 Strict Shoulder Press (%70)
B) 4 DK EMOM
6 Push Press
C) 3 DK EMOM
6 Push Jerk
D) 18 DK EMOM