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050724

2 Kişilik Takım Antrenmanı

“I Go You Go”

10 Rounds For Time: (for quality)

15 Stick Sit-Ups
10 Alternate Legs Barbell Back Rack Box Step Ups (50 cm) (rpe 6-7)
15 Russian Kettlebell Swing (rpe 7)

*Bireysel Opsiyon: 5 Rounds / 1:1 Rest

12 EMOM: (Alternate EMOM’s)
1st: 12 Barbell Hip Trust (RPE 5-6)
2nd: 12 DB Bent Over Reverse Fly
3rd: 30sec Kettlebell Goblet Wall Sit Hold